Relax, Balance, then MOVE!

Marlboro Community Center presents…
RELAX,
BALANCE,
THEN MOVE!
With Kate. Everyone knows that you can’t stand up without your muscles. But did you know that you could rest without them? The key to healthy posture and pain free movement is learning ways to get your muscles to let go and re-place. This way strength comes naturally.
This class is open to all. Tuesdays at 5-6 p.m. $10
(The photo is of Bernie, Stretch Expert.)