Mindfulness 101

Mindfulness 101 with Laura Berkowitz, Mondays 8:00-8:45 a.m. beginning January 6, 2025

This offering is for beginners on the “Mindfulness” path, or for those looking to begin again in a welcoming and supportive environment. This offering is for you if you have been wanting to develop a mindfulness practice.  If you feel you may not be cut out for sitting still or that your mind is just too busy or your body too fidgety or the whole idea of “meditation” makes you want to run in the other direction - this is for YOU.  

Why? Perhaps because now more than ever you would benefit from a wee bit more peace of mind, a way to improve your sleep or safeguard your blood pressure or handle your emotions and improve your relationships.  You’re never too old or too young to become more mindful.

This offering is called “Mindfulness 101” because it…